January 18, 2015 – BEAUTY IN THE GYM

Argh…i know, i also always get jealous of beautiful tight long legs. I am quit small, 5.4 (165cm) and tend to get wide as i gain weight. I have small legs, and quit bulky so i always try to do exercise which support them getting thinner insead of bulkier and more muscular.

if you have the same problem, then here is a secret: try to do your exercise light weight with more reps. This will speed up your heart rate, and also give you toning because you are lifting weights. If you want to perfect your workout, do 20 min of cardio after every weight lifting session. My workout looks like: Lifting weights 30-40min, cardio 20 min. And maybe a 5 min warming up sesh before you start doing your weight lifting to prevent tears.

Hello my beauties! Sorry I havent written in a while.

I have come to miss it, writing does really give you a sort of release. I have noticed that having issues in your personal life really influences your whole mood -> fitness and health mood. It can go two ways, or it can make you give up, or it will make you want to fight harder. usually with women its the first option.We tend to tie our emotional imbalance to our diet and fitness regime. It either includes a very large box of sweets, mostly chocolate, cupcakes, donuts or a big pizza, during stuffing our faces we realize that not only does food not fill the gap we are feeling, we just like to add some alcohol to the problem. Because we all know alcohol really helps emotional situations :D.

anyway all coming down to, being a women is hard! You shouldn’t be searching for respect from other people if you don’t respect yourself. Respecting yourself is the key in any relationship, including the relationship you have with your body. It is so important to be happy with yourself and feeling happy inside. This is where you will find the motivation to change! I know its hard, its a daily struggle. I have recently joined emily sky’s 30 day ab shred, including a forum on Facebook. These ladies on there are amazing, they really put in 100%. What we keep forgetting is that its not a diet, you are okay if you indulge into something you enjoy eating. Its the quantity you do it with, and of course the feeling you eat it with. Are you enjoying this? or are you sad about something else and hoping to find comfort in snacks. Its a healthy life style you are fighting for, a mentality not based on binging or discuss. I would love to be happy with myself every day, but I remain being a women, and being a women means dealing with mental instabilities every day haha..we all know the struggle is real!