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Month: July 2013
Amazing abs
Biosilk wonder serum
Need any advice on how to get the most beautiful hair?.. I always use Biosilk therapy serum for damaged hair. Its amazing, just add a drop of serum to dry hair (not on the roots, because it will get a little bit fatty otherwise, just the ends) and stroke it through your hair, perhaps with a drop of water. Results, beautiful soft and volumized hair. For the people with really bad hair, try the biosilk shampoo and conditioner I have used both and they are really amazing!
Honey Granolicious
I am sharing my breakfast secret with you, I love granola. Granola isn’t just a healthy way to eat your breakfast, but it consists of amazing healthy ingredients. I swear to the Honey Granola from Dorset, you can purchase your dorset cereal box in any whole foods, and the lagers Albert Heijns. Or check out their website for selling points and fun stuff. Clickhere
Good to know:
🙂 Contains 13g of wholegrains per 30g serving
🙂 Low in sodium
🙂 UK Vegetarian Society approved
🙂 The card for our packs is unbleached and made from 100% recycled fiber
🙂 Contains 10 servings per pack
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The Honey Granola:
crunchy granola
handmade and
gently baked
Oats, sunflower seeds, flaked almonds, rye flakes, pecans and pumpkin seeds gently baked in honey and grape seed oil with just a hint of vanilla.
Oats (35%), honey (15%), sunflower seeds (9%), flaked almonds (8%), rye flakes (8%), grape seed oil (grape seed oil, antioxidant: natural tocopherol-rich extract*), pecans (7%), pumpkin seeds (7%), natural vanilla extract, salt.
*This is a natural antioxidant found in plants. We add a smidge just to make sure that everything stays lovely and fresh
Top 10 workout songs
Yes..welcome to yet another top 10 workout songs topic.
1. Rest of my life – Ludacris, usher, David Guetta
2. Hey baby – Pitbull, T-Pain
3. Children – Original higher leven mix – Jack Holiday, Mike Candys
4. Ode To Oi – TJR
5. Don’t stop the party – Pitbull, TJR
6. Reload – Sebastian Ingrosso
7. Waiting all night – Rudimental
8. Sovereign Light Cafe – Keane, Afrojack
9. R.I.P – Rita Ora, Tinie Tempah
10. White Noise – Disclosure, AlunaGeorge
The munchies
You know that feeling when your unsatisfied and the only thing that can stop your craving is either something sweet or something fatty…Yes I also have these cravings, everybody’s human its a normal thing. sometimes our body just needs a little bonus. As long as you workout regularly and keep a healthy diet its oke to have a cheat meal. In some cases people use cheat meals to boost their metabolism, which can work in your losing weight advantage. (This doesn’t mean you can run to the store to rob the entire sweets department).
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Just be happy and live a little!
Smoothie Heaven
¼ cup of water
1 cup of strawberries
4 icecubes
1 tea spoon of honey
In most smoothies there is a dairy product present, but this one is dairy free. which is great for people who have allergies or are watching their calories
1. fill the blender with water and strawberries
2. add the honey and the ice cubes
3. start blending on the slowest pace and speed it up.
4. Blend on the highest pace for 30 secÂ
et voila…drinkable! and yummieÂ
Happy Running
Want to be a part of something amazing!?..Sign yourself up for the color run. This is just such an amazing experience and they have them al around the world! They call it the ”Happiest 5K on the Planet” because it brings people together.Â
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Check out the color run in Philadelphia and I guarantee you will get goosebumps!
Go to their website to see if there are any color runs in your neighborhood, for people living in the Netherlands you can still join the run in Utrecht coming in august. http://www.thecolorrun.com
For an awesome shape
Princess blending (for guys and girls)
I recently bought the Princess Personal Blender which is the greatest blender ever! It carries 600ml and is most convenient for making juices and smoothies. The mixer is a carry-on bottle which you can take with directly after mixing, you just simply turn the top on and you can drink out of the spout. Great for anybody getting serious in mixing their own smoothies!
They come in red and green you can order them online on http://www.vitaminstore.nl for only 27,95 euro.
It is a definite recommendation! Â
BEAUTY IN THE GYM 